the “Outside, looking In” juxtaposition…

I vividly remember this image of an unkempt man walking down a sidewalk at dusk looking wistfully into the window of a house he was passing by. Inside this house was a family, laughing and talking, sharing their day and a meal. Everything inside was warm, sunny and cheerful and the outside was cold, dark…

Meditation…

Stress is a major problem when you have bipolar. It is the force that makes your life go all topsy-turvy and chronic stress eventually causes your brain synapses to misfire. You quickly learn that you have to adjust your lifestyle or be a perpetual train wreck. I found that most of these adjustments weren’t that difficult. Healthy diet…not a problem,…

Vacation…

is over and was entirely too short. I am extremely grateful that the temperature in Bulgaria was pleasant and the air drier, it was a welcome reprieve from the heat and humidity of Mumbai. So, here is the update on the meditation center… The yoga barn is coming along nicely and is quite close to being done,…